Is Everything Spiced Salmon Vegetarian?

Ingredients

Potatoes, skim milk, butter, natural sour cream flavor, salt, disodium pyrophosphate, potassium sorbate, spice, pink and/or keta salmon, water, sea salt, sugar, sodium citrate, dehydrated garlic, dehydrated onion, spices, paprika, xanthan gum, natural flavor, everything bagel seasoning, white sesame seed, black sesame seed, roasted garlic, onion salt, black pepper, cayenne pepper.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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