Is Evia Tiramisu Inspired Dessert Yoghurt Dairy Free?

Ingredients

Yoghurt (Milk, Sugar, Cream, Milk Solids, Pectin, Active Cultures) Tiramisu Preparation (Water, Sugar, Rice Starch, Rum (0.6%), Natural Flavours, Ground Roasted Coffee (0.09%), Coffee Extract (0.07%), Caramelised Sugar, Acidity Regulators (270, 331). Stabiliser (412))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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