Is Evive Smoothie Bites GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly.

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Why it's not GERD friendly

cocoa butter
unsweetened chocolate
bittersweet chocolate
chocolate coating
lemon juice
citric acid

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Smoothie [water, Banana, Blueberry, Tapioca Fiber, Dates, Cherry, Cauliflower, Organic Açaí Purée (water, Açaí Berry), Citric Acid, Lemon Juice, Natural Gum Blend (guar Gum, Xanthan Gum, Locust Bean Gum), Natural Flavor, Organic Baobab Powder, Organic Camu Camu Powder, Organic Stevia Leaf Extract]. Chocolate Coating [bittersweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Coconut Oil].

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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