Is Evive Smoothie Bites Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cauliflower
dates
cherry
natural flavor
banana

cauliflower

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+1 more in the app

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Ingredients

Smoothie [water, Banana, Blueberry, Tapioca Fiber, Dates, Cherry, Cauliflower, Organic Açaí Purée (water, Açaí Berry), Citric Acid, Lemon Juice, Natural Gum Blend (guar Gum, Xanthan Gum, Locust Bean Gum), Natural Flavor, Organic Baobab Powder, Organic Camu Camu Powder, Organic Stevia Leaf Extract]. Chocolate Coating [bittersweet Chocolate (cane Sugar, Unsweetened Chocolate, Cocoa Butter), Coconut Oil].

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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