Is Evive Smoothie pops Peach Low FODMAP?

Ingredients

Mango, Apple, Water, Lemon juice, Peach, Acacia powder, Cauliflower, Dehydrated vegetables , seeds blend (spinach, broccoli, sweet potato, maitake mushroom, sunflower seeds), Natural flavour, Turmeric, Organic stevia leaf extract, Sea salt, May contain: Soy, Tree nuts, Ingrédients: Mangue, Pomme, Eau, Jus de citron, Pêche, Poudre d'acacia, Chou-fleur, Mélange de légumes , graines déshydratés (épinard, brocoli, patate douce, champignon maitake, graines de tournesol), Arôme naturel, Curcuma, Extrait de feuilles de stévia biologique, Sel de mer, Peut contenir: Soya, Noix,

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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