Is Evla Yogurt 20g Protein GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- dark chocolate
- cocoa mass
- milk
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Yoghurt (skim Milk, Live Cultures (milk) (including Streptococcus Thermophilus, Lactobacillus Acidophilus, Lactobacillus Bulgaricus, Lactobacillus Paracasei)), Caramel Choc Prep (6%) (water, Sugar, Dark Chocolate (12%) (cocoa Mass, Cocoa Butter, Sugar, Emulsifier (sunflower Lecithin)), Modified Starch (1442), Natural Flavours, Caramelised Sugar, Stabiliser (415), Acidity Regulators (330, 331)). Contains Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
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About this product
Yogurt · Pouch