Is Evlution Nutrition ENGN® Shred Pre-Workout Shred Engine Blue Raz GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • natural caffeine
  • green tea extract
  • coffee bean

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

niacin (niacinamide), vitamin b6 (pyridoxine hcl), folic acid, vitamin b12 (cyanocobalamin), proprietary blend : betaine anhydrous, choline bitartrate, l tyrosine, agmatine sulfate, alpha glycerolphosphorylcholine, huperzia serrata extract, carnosine beta alanine, conjugated linoleic acid powder, l carnitine, l tartrate, coleus extract (as : coleus forskohli), root, red pepper fruit extract (capsimax), yohimbe extract (as : pausinystalia yohimbe), bark, natural caffeine (, from : coffee bean), green tea extract (leaf), other : citric acid, natural flavors, artificial flavor, silica, sucralose, blue 1

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Evlution Nutrition ENGN® Shred Pre-Workout Shred Engine Blue Raz is available at 5 retailers

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About this product

Supplement · Powder

Flavor
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Texture
Powdery
Commonly used for
DrinkingOn The Go