Is Evol All Natural Mac & Cheese Chipotle Chicken - 8 Oz Low FODMAP?

Ingredients

Tubetti Pasta (Water, Durum Semolina Wheat Flour), Cheese Sauce (Whole Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Butter (Cream, Salt), Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Spices), Cooked Chipotle Chicken (Chicken, Chipotle In Adobo (Chipotle Peppers, Water, Tomato Paste, Vinegar, Salt, Paprika, Natural Flavor, Capsicum), Teriyaki Sauce (Tamari Soy Sauce (Water, Soybeans, Salt, Vinegar), Brown Sugar, Honey, Corn Starch, Garlic, Ginger), Bell Peppers, Corn Starch, Lime Juice, Pineapple Juice, Garlic, Honey, Canola Oil, Salt, Spices), Corn Tortilla Chips (Yellow Corn, Vegetable Oil, Sea Salt), Panko Breadcrumbs (Wheat Flour, Sugar, Yeast, Salt), Green Onions, Salt, Parsley, Black Pepper,indicates Organic Ingredient

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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