Is Evol Breakfast Sandwich with Egg and Smoked Gouda on Multigrain Flatbread, 3.3 oz (18 Count) Vegan?

Ingredients

Scrambled Egg Patty (Egg Whites, Whole Eggs, Water, Corn Starch, Salt, Citric Acid, Pepper), Flatbread (Whole Wheat Flour, Water, Wheat Flour, Corn Meal (Indicates Certified Organic Ingredient), Yeast, Less Than 2%: Cultured Wheat Flour, Vinegar, Non-gmo Canola Oil, Wheat Gluten, Salt, Wheat Bran, Inactive Dry Yeast, Malted Barley Flour, Nondiastatic Malt, Natural Flavors), Smoked Gouda (Pasteurized Part Skim Milk, Cultures, Salt, Liquid Smoke Flavoring, Enzymes, Annatto)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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