Is Evol® Steak Fajita Burrito 7 oz. Pack Low FODMAP?
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Ingredients
Grilled Seasoned Beef And Binder Steak Strips (Beef, Water, Potato Starch, Sea Salt, Natural Flavoring, Spice), Organic Black Beans, Rice, Bell Peppers, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Tomatoes In Juice (Tomatoes, Calcium Chloride, Citric Acid), Corn, Onions, Corn Starch, Garlic, Spices, Jalapenos, Lime Juice, Salt, Tortilla: Wheat Flour, Water, Organic Palm Oil, Canola Oil, Baking Powder, Salt, Guar Gum, Guacamole: Hass Avocados, Sugar, Serrano Peppers, Red Bell Peppers, Ascorbic Acid, Xanthan Gum, Cilantro, Citric Acid
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.