Is EVOL, STREET TACOS Low FODMAP?

Ingredients

TACOS: CORN TORTILLAS (WHITE CORN FLOUR COOKED IN LIME WATER, YELLOW CORN FLOUR COOKED IN LIME WATER, WATER, GUAR GUM), CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ROASTED POTATOES (POTATOES, CANOLA OIL, SALT, BLACK PEPPER), POBLANO PEPPERS, ONIONS, CHEESE SAUCE (WHOLE MILK, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], HEAVY CREAM, BUTTER [CREAM, SALT], WATER, POTATO FLOUR, ONIONS, RICE STARCH, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SEA SALT, SPICES), UNCURED BACON - NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (PORK, WATER, SEA SALT, MAY CONTAIN SUGAR, BROWN SUGAR, VINEGAR, FLAVORINGS, CANE SUGAR, SODIUM LACTATE, CELERY JUICE AND/OR CELERY POWDER, LACTIC ACID STARTER CULTURE [NOT FROM MILK]), TOMATOES, JALAPENO, CILANTRO. MANGO HABANERO SALSA: MANGO, WATER, BELL PEPPERS, ONIONS, WHITE WINE VINEGAR, LIME JUICE FROM CONCENTRATE (WATER, LIME JUICE CONCENTRATE, LIME OIL), ORANGE JUICE CONCENTRATE, CILANTRO, CORN STARCH, SALT, SPICES, HABANERO PEPPER PUREE (WATER, DRIED HABANERO PEPPERS, CITRIC ACID), DEHYDRATED GARLIC.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen