Is Evol Thai Style Curry Chicken 20 oz. Bag Low FODMAP?

Ingredients

Rice, Grilled Seasoned White Meat Chicken (Chicken White Meat, Water, Potato Starch, Sea Salt), Water, Coconut Cream (Coconut Extract, Water), Red Bell Peppers, Carrots, Sugar Snap Peas, Baby Corn, Yellow Curry Paste (Water, Lemongrass, Salt, Garlic, Spices, Shallots, Lime Peel, Turmeric, Extracts Of Turmeric), Lemongrass Puree, Evaporated Cane Syrup, Tamari Sauce (Water, Soybeans , Salt), Corn Starch, Canola Oil, Vegetable Flavor Base (Vegetable Juice Concentrates (Onion, Celery, Carrot), Ginger, Sea Salt, Thai Basil, Spices, Natural Flavoring), Fish Stock Base (Fish Stock Concentrate (Pollock, Salt), Onion And Leek Juice Concentrates, Spices, Onion Powder), Lime Juice Concentrate, Turmeric

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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