Is Evol Vegetable Enchiladas 9.74 oz Vegetarian?

Ingredients

Corn Tortillas (Corn Cooked In Lime Water, Water, Guar Gum), Tomatillo Puree, Cooked Black Beans, Cooked White Rice, Water, Tomatoes In Juice (Tomatoes, Calcium Chloride, Citric Acid), Hatch Green Chiles, Zucchini, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Bell Peppers, Onions, Cheese Sauce (Whole Milk, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Heavy Cream, Butter (Cream, Salt), Water, Potato Flour, Onions, Rice Starch, Parmesan Cheese (Part-skim Milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Spices), Corn, Jalapenos, Garlic, Corn Starch, Cilantro, Lime Juice From Concentrate (Water, Lime Juice Concentrate, Lime Oil), Canola Oil, Salt, Extra Virgin Olive Oil, Spices!, Indicates Organic Ingredient

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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