Is EVOLUTION FRESH, NONFAT GREEK YOGURT WITH STRAWBERRIES & GRANOLA, STRAWBERRY GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- cultured grade a nonfat milk
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
PLAIN NONFAT GREEK YOGURT (CULTURED GRADE A NONFAT MILK [CONTAINS ACTIVE YOGURT CULTURES]), STRAWBERRY CHIA COMPOTE (STRAWBERRIES, DRIED CANE SYRUP, WATER, CHIA SEEDS, LEMON JUICE CONCENTRATE, GUAR GUM, FRUIT AND VEGETABLE JUICE [COLOR]), GRANOLA (WHOLE ROLLED OATS, CANOLA OIL, OAT SYRUP SOLIDS, CANE SUGAR, SUNFLOWER SEEDS, PUMPKIN SEEDS, VANILLA EXTRACT, SALT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 2 ingredients contain dairy depending on the source.
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About this product
Yogurt · Pouch