Is EVOLUTION FRESH, NONFAT GREEK YOGURT WITH STRAWBERRIES & GRANOLA, STRAWBERRY Low FODMAP?

Ingredients

PLAIN NONFAT GREEK YOGURT (CULTURED GRADE A NONFAT MILK [CONTAINS ACTIVE YOGURT CULTURES]), STRAWBERRY CHIA COMPOTE (STRAWBERRIES, DRIED CANE SYRUP, WATER, CHIA SEEDS, LEMON JUICE CONCENTRATE, GUAR GUM, FRUIT AND VEGETABLE JUICE [COLOR]), GRANOLA (WHOLE ROLLED OATS, CANOLA OIL, OAT SYRUP SOLIDS, CANE SUGAR, SUNFLOWER SEEDS, PUMPKIN SEEDS, VANILLA EXTRACT, SALT).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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