Is Exceptional by ASDA 2 Breaded Cod, Pea & Mint Fishcakes 270g Gluten Free?

Ingredients
Cod (Gadus morhua) (Fish) (38%), Potatoes (17%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Petit Pois (7%), Potato Flakes (5%), Wheat Flour, Onions, Water, Single Cream (Milk) (1%), Wheat Semolina, Maize Starch, Potato Starch, Wheat Gluten, Salt, Mint, Lemon Concentrate, Maize Flour, Rice Flour, Yeast, Sugar, Fermented Wheat Flour, White Pepper, Yeast Extract, Paprika, Cider Vinegar, Garlic Powder, Onion Powder, Rosemary Extract
What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
None
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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About this product
Seafood · Patty


