Is Exceptional by ASDA 2 Buttered Miso Beef Steak Burgers 340g Gluten Free?

This product may or may not be gluten free as it lists 10 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

miso bourbon
miso fermented soya bean paste
miso buttered smoked onions
flavourings
+6 more

miso bourbon

Dietitian note

Bourbon is a distilled alcohol. The distilling process removes gluten and thus bourbon is considered gluten-free. However, gluten may have been added back as a flavoring after the distillation process. Check with the manufacturer to determine if this specific product is gluten-free.

Note by Team Spoonful, Clinical nutrition experts

miso fermented soya bean paste

miso buttered smoked onions

flavourings

+6 more in the app

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Notes and swaps for all 10 flagged ingredients, plus gluten free products to buy instead.

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Ingredients

Beef (75%), Maple, Miso Bourbon and Butter Glaze (12%) [Water, Brown Sugar [Sugar (contains Sulphites) Molasses], Unsalted Butter (Milk), Soy Sauce [Soya Beans, Water, Salt], Red Wine Vinegar (contains Sulphites), Bourbon Whiskey, Maple Syrup, Yeast Extract Paste, Cornflour (contains Sulphites), White Miso Paste [Water, Soya Beans Rice, Salt, Alcohol], Salt, Colour (Plan Caramel) (contains Sulphites) Rapeseed Oil, Carrot Juice from Concentrate, Caster Sugar, Porcini Mushroom Powder, Yeast Extract Powder, Stabiliser (Xanthan Gum), Onion Extract, Parsley Extract, Preservative (Potassium Sorbate), Citric Acid, Rapeseed Oil, Salt], Miso Buttered Smoked Onions (4%) [Hickory Smoked Onions, Unsalted Butter (Milk), Miso Fermented Soya Bean Paste [Soya Beans Water, Rice, Salt, Alcohol], Rapeseed Oil, Soy Sauce [Defatted Soya Beans, Water, Salt]], Rice Flour, Water, Chives, Brown Sugar, Sugar, Salt, Preservative (Sodium Metabisulphite), Flavourings, Dextrose, Bamboo Fibre Caramelised Sugar Powder, Yeast Extract Powder, Modified Maize Starch, Green Tea Extract, Antioxidants (Extracts of Rosemary), Red Miso Powder (Maltodextrin, Soya Beans, Rice, Salt)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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