Is Exceptional by ASDA 2 Buttered Miso Beef Steak Burgers 340g Low FODMAP?
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Why it's not low FODMAP
- milk
- onion extract
- hickory smoked onions
- miso buttered smoked onions
- porcini mushroom powder
- soya beans rice
- molasses
- soya beans
- +5 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+9 more in the app
Every flagged ingredient, explained
Notes and swaps for all 13 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Beef (75%), Maple, Miso Bourbon and Butter Glaze (12%) [Water, Brown Sugar [Sugar (contains Sulphites) Molasses], Unsalted Butter (Milk), Soy Sauce [Soya Beans, Water, Salt], Red Wine Vinegar (contains Sulphites), Bourbon Whiskey, Maple Syrup, Yeast Extract Paste, Cornflour (contains Sulphites), White Miso Paste [Water, Soya Beans Rice, Salt, Alcohol], Salt, Colour (Plan Caramel) (contains Sulphites) Rapeseed Oil, Carrot Juice from Concentrate, Caster Sugar, Porcini Mushroom Powder, Yeast Extract Powder, Stabiliser (Xanthan Gum), Onion Extract, Parsley Extract, Preservative (Potassium Sorbate), Citric Acid, Rapeseed Oil, Salt], Miso Buttered Smoked Onions (4%) [Hickory Smoked Onions, Unsalted Butter (Milk), Miso Fermented Soya Bean Paste [Soya Beans Water, Rice, Salt, Alcohol], Rapeseed Oil, Soy Sauce [Defatted Soya Beans, Water, Salt]], Rice Flour, Water, Chives, Brown Sugar, Sugar, Salt, Preservative (Sodium Metabisulphite), Flavourings, Dextrose, Bamboo Fibre Caramelised Sugar Powder, Yeast Extract Powder, Modified Maize Starch, Green Tea Extract, Antioxidants (Extracts of Rosemary), Red Miso Powder (Maltodextrin, Soya Beans, Rice, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 10 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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