Is Exceptional by ASDA 2 Breaded Cod, Pea & Mint Fishcakes 270g Vegan?
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Why it's not vegan
- milk
- single cream
- fish
- cod
- calcium carbonate
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+1 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Cod (Gadus morhua) (Fish) (38%), Potatoes (17%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Rapeseed Oil, Petit Pois (7%), Potato Flakes (5%), Wheat Flour, Onions, Water, Single Cream (Milk) (1%), Wheat Semolina, Maize Starch, Potato Starch, Wheat Gluten, Salt, Mint, Lemon Concentrate, Maize Flour, Rice Flour, Yeast, Sugar, Fermented Wheat Flour, White Pepper, Yeast Extract, Paprika, Cider Vinegar, Garlic Powder, Onion Powder, Rosemary Extract
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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About this product
Seafood · Patty