No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Exceptional by ASDA 2 Caramelised Red Onion & Mozzarella Flatbreads 220g Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Extra Virgin Olive Oil (4.5%), Red Onions (4%), Mozzarella Cheese Petals (Milk) (4%), Durum Wheat Semolina, Sugar, Parsley, Bramley Apples, White Wine Vinegar, Garlic, Salt, Roasted Garlic, Red Wine Vinegar, Cane Sugar, Treacle, Malted Wheat Flour, Grape Must, Onions, Concentrated Lemon Juice, Yeast, Ginger Purée

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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About this product

Bread · Sheet

Flavor
SavorySweet
Texture
CrispyChewy
Commonly used for
SnackingSandwichMeal Prep
Low FODMAP? Exceptional by ASDA 2 Caramelised Red Onion & Mozzarella Flatbreads 220g | Spoonful