Is Exceptional by ASDA 2 Caramelised Red Onion & Mozzarella Flatbreads 220g Vegan?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Extra Virgin Olive Oil (4.5%), Red Onions (4%), Mozzarella Cheese Petals (Milk) (4%), Durum Wheat Semolina, Sugar, Parsley, Bramley Apples, White Wine Vinegar, Garlic, Salt, Roasted Garlic, Red Wine Vinegar, Cane Sugar, Treacle, Malted Wheat Flour, Grape Must, Onions, Concentrated Lemon Juice, Yeast, Ginger Purée

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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