Is Exceptional by ASDA 2 Caramelised Red Onion & Mozzarella Flatbreads 220g Vegetarian?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Water, Extra Virgin Olive Oil (4.5%), Red Onions (4%), Mozzarella Cheese Petals (Milk) (4%), Durum Wheat Semolina, Sugar, Parsley, Bramley Apples, White Wine Vinegar, Garlic, Salt, Roasted Garlic, Red Wine Vinegar, Cane Sugar, Treacle, Malted Wheat Flour, Grape Must, Onions, Concentrated Lemon Juice, Yeast, Ginger Purée

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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