Is Exceptional by ASDA Beef & Bone Marrow Pie 1000g GERD Friendly?

No. This product is not GERD friendly free as it lists 10 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef stock
beef fat
beef dripping
beef bouillon
oak smoked bacon with added water
pork belly
lemon juice
beef
black pepper
garlic puree
tomato paste
milk
+2 more

beef stock

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Beef Marrow Bone (34%), Slow Cooked Marinated Beef (21%) [Beef (90%), Water, Maize Starch, Salt, Lemon Juice], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Salted Butter (15%) [Butter (Milk), Salt], Caramelised Onions (6%) [White Onions, Sugar, Rapeseed Oil, Cane Molasses], Oak Smoked Bacon with added Water (5%) [Pork Belly (87%), Water, Salt, Preservative (Sodium Nitrite)], Chestnut Mushrooms (3%), Merlot Red Wine (3%), Beef Dripping, Cornflour, Black Treacle, Beef Bouillon [Yeast Extract, Beef Fat, Salt, Water, Tomato Paste, Beef Stock], Pasteurised Whole Egg, Garlic Purée, Caramelised Sugar Syrup, Salt, Lemon Juice, Stabiliser (Hydroxypropyl Methyl Cellulose), Black Pepper, Thyme, Rosemary, Yeast Extract [Yeast Extract, Water, Salt]

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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