Is Exceptional by ASDA Beef & Bone Marrow Pie 1000g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

garlic puree
white onions
caramelised onions
beef stock
tomato paste
chestnut mushrooms
cane molasses
+3 more

garlic puree

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Beef Marrow Bone (34%), Slow Cooked Marinated Beef (21%) [Beef (90%), Water, Maize Starch, Salt, Lemon Juice], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Salted Butter (15%) [Butter (Milk), Salt], Caramelised Onions (6%) [White Onions, Sugar, Rapeseed Oil, Cane Molasses], Oak Smoked Bacon with added Water (5%) [Pork Belly (87%), Water, Salt, Preservative (Sodium Nitrite)], Chestnut Mushrooms (3%), Merlot Red Wine (3%), Beef Dripping, Cornflour, Black Treacle, Beef Bouillon [Yeast Extract, Beef Fat, Salt, Water, Tomato Paste, Beef Stock], Pasteurised Whole Egg, Garlic Purée, Caramelised Sugar Syrup, Salt, Lemon Juice, Stabiliser (Hydroxypropyl Methyl Cellulose), Black Pepper, Thyme, Rosemary, Yeast Extract [Yeast Extract, Water, Salt]

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.