Is Exceptional By Asda Exceptional by Belgian Chocolate Biscuit Selection 375g Low FODMAP?
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Why it's not low FODMAP
- skimmed milk powder
- soya flour
- lactose
- whole milk powder
- flavourings
- malted wheat
- hazelnut paste
- cocoa beans
- +8 more
skimmed milk powder
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+12 more in the app
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Ingredients
Wheat Flour, Sugar, Belgian Milk Chocolate (15%) [Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Lactose (Milk), Emulsifier (Soya Lecithins)], Palm Fat, Belgian Dark Chocolate (10%) [Sugar, Cocoa Mass*, Cocoa Butter*, Concentrated Butter (Milk), Emulsifier (Soya Lecithins), Flavouring], Belgian White Chocolate (5%) [Sugar, Cocoa Butter*, Whole Milk Powder, Emulsifier (Soya Lecithins), Flavouring], Palm Kernel Oil, Rapeseed Oil, Egg Powder, Desiccated Coconut, Rice Flour, Invert Sugar Syrup, Skimmed Milk Powder, Soya Flour, Fat-Reduced Cocoa Powder*, Egg White Powder, Almonds (Nut), Whey Powder (Milk), Hazelnuts, Lactose (Milk), Glucose Syrup, Sunflower Oil, Whole Milk Powder, Cocoa Beans*, Coconut Fat, Salt, Hazelnut Paste, Raising Agents (Sodium Carbonates, Ammonium Carbonates, Diphosphates), Palm Oil, Unsalted Butter (Milk), Cream (Milk), Wheat Gluten, Wheat Starch, Emulsifiers (Soya Lecithins, Sunflower Lecithins), Malted Wheat, Flavourings, Madagascan Vanilla Extract, Sea Salt, Dextrose, Cassia (Cinnamon), *Rainforest Alliance Certified
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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