Is Exceptional by ASDA Belgian Chocolate Biscuit Selection Low FODMAP?
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Ingredients
Wheat Flour, Sugar, Belgian Milk Chocolate (15%) [sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Lactose (milk), Emulsifier (soya Lecithins)], Palm Fat, Belgian Dark Chocolate (10%) [sugar, Cocoa Mass*, Cocoa Butter*, Concentrated Butter (milk), Emulsifier (soya Lecithins), Flavouring], Belgian White Chocolate (5%) [sugar, Cocoa Butter*, Whole Milk Powder, Emulsifier (soya Lecithins), Flavouring], Palm Kernel Oil, Rapeseed Oil, Egg Powder, Desiccated Coconut, Rice Flour, Invert Sugar Syrup, Skimmed Milk Powder, Soya Flour, Fat-reduced Cocoa Powder*, Egg White Powder, Almonds (nut), Whey Powder (milk), Hazelnuts, Lactose (milk), Glucose Syrup, Sunflower Oil, Whole Milk Powder, Cocoa Beans*, Coconut Fat, Salt, Hazelnut Paste, Raising Agents (sodium Carbonates, Ammonium Carbonates, Diphosphates), Palm Oil, Unsalted Butter (milk), Cream (milk), Wheat Gluten, Wheat Starch, Emulsifiers (soya Lecithins, Sunflower Lecithins), Malted Wheat, Flavourings, Madagascan Vanilla Extract, Sea Salt, Dextrose, Cassia (cinnamon), *rainforest Alliance Certified. Contains Milk, Soya, Egg, almonds, hazelnuts and Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.