Is Exceptional by ASDA Caramelised Biscuit Pudding 200g Dairy Free?
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Why it's not dairy free
- whole milk
- milk
- unsalted butter
- whipping cream
whole milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Muscovado Sugar, Whipping Cream (Milk) (17%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Caramelised Biscuit Crumb (12%) [Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Palm Oil, Rapeseed Oil, Partially Inverted Sugar Syrup, Raising Agent (Sodium Carbonates), Salt, Cinnamon], Pasteurised Whole Egg, Unsalted Butter (Milk) (9%), Whole Milk, Golden Syrup, Raising Agents (Diphosphates, Potassium Carbonates)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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