Is Exceptional by ASDA Carrot Cake Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

glycerol
b1
humectant
calcium carbonate

glycerol

Dietitian note

Glyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Soft Cheese Frosting (28%) [Sugar, Full Fat Soft Cheese [Full Fat Soft Cheese (Milk), Sea Salt], Unsalted Butter (Milk), Cornflour, Preservative (Potassium Sorbate)], Carrots (11%), Rapeseed Oil, Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Pasteurised Whole Egg, Sugar, Soft Brown Sugar [Sugar, Cane Molasses], Wholemeal Wheat Flour, Sultanas (6%), Humectant (Glycerol), Pasteurised Egg White, Pineapple, Orange Pulp, Cornflour, Walnuts (1%), Golden Syrup, Raising Agents (Diphosphates, Potassium Carbonates, Sodium Carbonates), Mixed Spice, Preservative (Potassium Sorbate), Orange Oil, Palm Oil

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 6 ingredients that derive from animals and 5 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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