This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Exceptional by ASDA Exceptional 2 Black Forest Éclairs Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Sweetened Stabilised Cream (24%) [Cream (Milk), Dextrose, Whey Powder (Milk), Stabiliser (Carrageenan)], Water, Pasteurised Whole Egg, Glucose Syrup, Belgian Dark Chocolate (9%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Fortified Wheat Flour [Wheat Flour, Wheat Gluten, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Sugar, Vegetable Oils [Palm, Rapeseed], Belgian Dark Chocolate Shavings (3%) [Sugar, Cocoa Mass, Anhydrous Milk Fat, Cocoa Butter, Emulsifier (Soya Lecithins), Flavouring], Cornflour, Gelling Agent (Pectins), Stabilisers (Sodium Alginate, Calcium Sulphate, Diphosphates), Thickeners (Gellan Gum, Xanthan Gum), Acidity Regulator (Citric Acid), Dextrose, Flavouring, Preservative (Potassium Sorbate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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About this product

Snack · Piece

Flavor
ChocolateyFruitySweet
Texture
CreamyCrunchy
Commonly used for
Snacking
Low FODMAP? Exceptional by ASDA Exceptional 2 Black Forest Éclairs | Spoonful