Is Exceptional by ASDA Exceptional by 2 Pistachio & Raspberry Cupcakes Low FODMAP?

Ingredients

Pistachio Frosting (43%) [Sugar, Palm Oil, Rapeseed Oil, Water, Glucose Syrup, Pistachio Nuts, Salted Butter [Butter (Milk), Salt], Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Spirulina Extract, Colour (Carotenes)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Sugar, Rapeseed Oil, Raspberry Jam Filling (8%) [Sugar, Seedless Raspberry Purée, Glucose Syrup, Acidity Regulators (Sodium Citrates, Citric Acid), Gelling Agent (Pectins), Preservative (Potassium Sorbate), Colour (Anthocyanins), Water], Pasteurised Whole Egg, Water, Pistachio Nuts (2%), Humectant (Glycerol), Pearl Sugar Sprinkles [Sugar, Glucose Syrup, Glazing Agents (Shellac, Beeswax White and Yellow), Elderberry Juice from Concentrate, Acidity Regulator (Citric Acid), Flavouring, Sunflower Oil], Raising Agents (Diphosphates, Sodium Carbonates, Calcium Phosphates, Potassium Carbonates), Emulsifiers (Polyglycerol Esters of Fatty Acids, Mono- and Diglycerides of Fatty Acids), Dextrose, Modified Maize Starch, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid), Stabiliser (Xanthan Gum), Milk Protein, Pea Protein, Soya Protein Isolate, Whey Powder (Milk), Salt, Soya Flour, Flavourings

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece