Is Exceptional by ASDA Exceptional by Caramel, Pretzel & Honeycomb Milk Chocolate Egg 300g GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa solids 33% minimum
white chocolate
cream
cocoa mass
cocoa butter
milk solids 20% minimum
milk
whole milk powder
milk chocolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Milk Chocolate (84%) [Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifiers (Soya Lecithins, Rapeseed Lecithins), Flavouring], Wheat Flour, Sugar, Glucose Syrup, White Chocolate [Sugar, Cocoa Butter*, Whole Milk Powder, Flavouring], Unsalted Butter (Milk), Water, Cream (Milk), Shea Oil, Salt, Palm Oil, Sunflower Oil, Flavouring, Sea Salt, Raising Agent (Sodium Carbonates), Cocoa Butter*, Acidity Regulators (Sodium Hydroxide, Citric Acid), Malted Wheat Flour, Yeast, Emulsifier (Sunflower Lecithins), Milk Chocolate contains: Cocoa Solids 33% minimum, Milk Solids 20% minimum, *Rainforest Alliance Certified

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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