Is Exceptional by ASDA Exceptional by Caramel, Pretzel & Honeycomb Milk Chocolate Egg 300g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

whole milk powder
milk solids 20% minimum
malted wheat flour
white chocolate
wheat flour
flavouring
+1 more

whole milk powder

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+3 more in the app

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Ingredients

Milk Chocolate (84%) [Sugar, Cocoa Butter*, Whole Milk Powder, Cocoa Mass*, Emulsifiers (Soya Lecithins, Rapeseed Lecithins), Flavouring], Wheat Flour, Sugar, Glucose Syrup, White Chocolate [Sugar, Cocoa Butter*, Whole Milk Powder, Flavouring], Unsalted Butter (Milk), Water, Cream (Milk), Shea Oil, Salt, Palm Oil, Sunflower Oil, Flavouring, Sea Salt, Raising Agent (Sodium Carbonates), Cocoa Butter*, Acidity Regulators (Sodium Hydroxide, Citric Acid), Malted Wheat Flour, Yeast, Emulsifier (Sunflower Lecithins), Milk Chocolate contains: Cocoa Solids 33% minimum, Milk Solids 20% minimum, *Rainforest Alliance Certified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.