No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Exceptional by ASDA Exceptional by Fruity Berry Muesli 500g Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Wholegrain Barley Flakes (18%), Wholegrain Oat Flakes (18%), Wholegrain Wheat Flakes (12%), Toasted Wholegrain Wheat Flakes [Wheat, Barley Malt], Raspberry Flavour Barley Flakes [Barley Flakes, Sugar, Carrot Extract, Blackcurrant Extract, Flavouring], Sweetened Dried Cranberry Slices (7%) [Cranberries, Sugar], Sultanas (6%), Flame Raisins (6%), Raisins (6%), Pumpkin Seeds, Sunflower Seeds, Freeze Dried Sour Cherry Slices (1%), Freeze Dried Redcurrants (1%), Freeze Dried Blackcurrants (0.5%), Freeze Dried Strawberry Pieces (0.5)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 7 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Haribo Berry Clouds Soft & Fruity Gummi Candy

Funables Fruity Snacks Mixed Berry

Funables Mixed Berry Fruity Snacks

Sweet Haven Fruity Chewy Mix Mango, Wild Berry, Tart Berry

Carman's Muesli Toasted Classic Fruit & Nut 500g

About this product

Cereal · Dried

Flavor
FruitySweet
Texture
CrunchyDryGrainy
Commonly used for
BreakfastSnackingMeal Prep
Low FODMAP? Exceptional by ASDA Exceptional by Fruity Berry Muesli 500g | Spoonful