Is Carman's Muesli Toasted Classic Fruit & Nut 500g Low FODMAP?
Description
Toasted blend offers warm, slightly sweet and subtly tangy flavor with crunchy clusters and softer, chewy pieces; commonly eaten with milk or yogurt, sprinkled on smoothie bowls, or enjoyed as a dry snack. Customer reviews note consistent crunch, noticeable toasted taste, convenient packaging, and occasional variability in mix distribution overall.
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Description
Toasted blend offers warm, slightly sweet and subtly tangy flavor with crunchy clusters and softer, chewy pieces; commonly eaten with milk or yogurt, sprinkled on smoothie bowls, or enjoyed as a dry snack. Customer reviews note consistent crunch, noticeable toasted taste, convenient packaging, and occasional variability in mix distribution overall.
Ingredients
(Preservative free) Whole Grain Oats, Fruit 10% (Sultanas Sultanas, Vegetable Oil, Raisins, Currants, Coconut), Golden Syrup, Nuts 9% (Almonds, Pecans), Seeds 8% (Sunflower, Pepitas, Sesame), Sunflower Oil, Cinnamon, Vitamin (Vitamin E).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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