Is ASDA Free From Free From by Tomato & Herb Pasta Bake Sauce 500g Low FODMAP?
Description
The ASDA Free From Tomato Herb Pasta Bake Sauce is a vegetarian option that has received positive feedback from people who have tried it. They say it tastes great and reminds them of home.
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Why it's not low FODMAP
- garlic powder
- onions
- modified maize starch
- coconut
- tomatoes
- concentrated tomato paste
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
The ASDA Free From Tomato Herb Pasta Bake Sauce is a vegetarian option that has received positive feedback from people who have tried it. They say it tastes great and reminds them of home.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Water, Concentrated Tomato Paste (16%), Rapeseed Oil, Tomatoes (5%), Coconut, Sugar, Modified Maize Starch, Onions, Salt, Acidity Regulators (Citric Acid, Lactic Acid), Stabiliser (Xanthan Gum), Herbs, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
ASDA Free From Free From by Tomato & Herb Pasta Bake Sauce 500g is available at 1 retailer
About this product
Sauce · Liquid