Is Exceptional by ASDA Exceptional by Fruity Berry Muesli 500g Vegetarian?

Ingredients

Wholegrain Barley Flakes (18%), Wholegrain Oat Flakes (18%), Wholegrain Wheat Flakes (12%), Toasted Wholegrain Wheat Flakes [Wheat, Barley Malt], Raspberry Flavour Barley Flakes [Barley Flakes, Sugar, Carrot Extract, Blackcurrant Extract, Flavouring], Sweetened Dried Cranberry Slices (7%) [Cranberries, Sugar], Sultanas (6%), Flame Raisins (6%), Raisins (6%), Pumpkin Seeds, Sunflower Seeds, Freeze Dried Sour Cherry Slices (1%), Freeze Dried Redcurrants (1%), Freeze Dried Blackcurrants (0.5%), Freeze Dried Strawberry Pieces (0.5)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Cereal · Dried