Is Exceptional by ASDA Exceptional by Smooth Duck & Orange Pâté 170g Low FODMAP?

Ingredients

Duck Liver (30%), Duck Fat, Orange Jelly (10%) [Water, Sugar, Orange, Pork Gelatine, Antioxidant (Citric Acid), Gelling Agent (Pectins), Salt, Preservative (Potassium Sorbate), Acidity Regulator (Lactic Acid)], Water, Chicken Liver (7%), Orange Marmalade (5%) [Sugar, Orange, Antioxidant (Citric Acid), Gelling Agent (Pectins), Acidity Regulator (Lactic Acid)], Cream (Milk), Antioxidants (Potassium Lactate, Sodium Ascorbate), Port Wine (2%), Iodised Salt [Salt, Preservative (Sodium Nitrite), Potassium Iodate], Orange Brandy Liqueur (1%), Glucose-Fructose Syrup, Emulsifier (Mono- and Diglycerides of Fatty Acids), Bamboo Fibre, Preservative (Potassium Acetate), Pea Starch, Sugar, Lemon Juice, Orange Juice from Concentrate, Thickeners (Guar Gum, Xanthan Gum), Orange Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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