Is Exceptional by ASDA Exceptional Chaat Masala Potato Salad 240g Low FODMAP?

Ingredients

Potatoes (56%), Mayonnaise [Rapeseed Oil, Water, Sugar, Spirit Vinegar, Pasteurised Egg Yolk, Cornflour, White Wine Vinegar, Salt, Pasteurised Whole Egg, Mustard Powder, Stabiliser (Xanthan Gum), Citrus Fibre, Egg White Powder], Onions (4%), Mango Chutney (3%) [Mango, Sugar, Spirit Vinegar, Glucose Syrup, Salt, Spices], Spring Onions, Crème Fraîche (Milk), Low Fat Yogurt (Milk), Chaat Masala Paste (2%) [Olive Oil, Glucose Syrup, Spices, White Wine Vinegar, Salt, Water, Yeast Extract, Garlic Powder, Sugar, Cornflour, Mint, Bay Leaf Powder, Lemon, Lemon Oil], White Wine Vinegar, Spices, Coriander, Black Onion Seeds, Mint

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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