No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Exceptional By Asda Hand Cooked Cheddar & Red Onion Crisps 150g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Potatoes, Vegetable Oils in varying proportions [Rapeseed, Sunflower], Cheddar and Red Onion Flavour [Lactose (Milk), Salt, Yeast Powder, Sugar, Onion Powder, Cheese Powder (Milk), Yeast Extract, Whey Powder (Milk), Buttermilk Powder, Flavourings (contains Milk), Cheddar Cheese Powder (Milk), Red Onion Powder]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 7 ingredients that contain dairy.

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About this product

Chips · Pouch

Flavor
Savory
Texture
CrunchyCrispy
Commonly used for
SnackingDippingOn The Go