Is Exceptional by ASDA Mini Fruit Cake 150g Low FODMAP?

Ingredients

Raisins (16%), Sultanas (16%), Marzipan (12%) [Sugar, Almonds (Nut), Glucose Syrup, Water, Invert Sugar Syrup, Preservative (Potassium Sorbate)], Icing (12%) [Sugar, Glucose Syrup, Water, Palm Oil, Humectant (Glycerol), Stabiliser (Xanthan Gum), Preservative (Potassium Sorbate)], Glacé Cherries (8%) [Cherries, Glucose-Fructose Syrup, Sugar, Colour (Anthocyanins), Acidity Regulator (Citric Acid)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Brandy (6%), Pasteurised Whole Egg, Unsalted Butter (Milk), Sugar, Golden Syrup, Citrus Peel (1%) [Orange Peel, Glucose-Fructose Syrup, Lemon Peel, Sugar, Preservative (Potassium Sorbate), Acidity Regulator (Citric Acid)], Almonds (Nut), Concentrated Raisin Juice, Walnuts, Glucose Syrup, Molasses, Barley Malt Extract, Salt, Cassia (Cinnamon), Nutmeg, Stabiliser (Xanthan Gum), Palm Oil, Emulsifiers (Acacia Gum, Mono- and Diglycerides of Fatty Acids, Hydroxypropyl Methyl Cellulose), Humectant (Glycerol), Colours (Iron Oxides and Hydroxides, Riboflavin)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice