Is Exceptional by ASDA Pork & Pheasant Pâté with Pear 200g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pear eau de vie brandy
pear jam
whole milk
pears
pear
flavourings

pear eau de vie brandy

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+2 more in the app

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Ingredients

Pork Liver (17%), Pork Fat, Pear and Bay Leaf Decoration (13%) [Pear, Water, Colour (Plain Caramel), Sugar, Pork Gelatine, Glucose Syrup, Bay Leaf, Salt, Gelling Agent (Carrageenan), Preservative (Potassium Sorbate)], Pheasant Breast (12%), Pears (8%), Water, Pork (7%), Whole Milk, Pear Jam (5%) [Pears, Sugar, Antioxidant (Citric Acid), Gelling Agent (Pectins), Preservative (Lactic Acid)], Tapioca Starch, Pear Eau de Vie Brandy (2%), Iodised Salt [Salt, Potassium Iodate], Antioxidants (Potassium Lactate, Sodium Ascorbate), Flavourings, Pork Rind, Preservatives (Potassium Acetate, Sodium Nitrite), Dextrose, Spices, Sugar, Herbs

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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