Is Exceptional by ASDA Wholemeal & Rye Farmhouse Loaf 800g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

toasted rye flakes
soya flour
rye flour
molasses sugar
wheat flour
fortified wheat flour
fermented wheat flour
+2 more

toasted rye flakes

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Ingredients

Wholemeal Wheat Flour, Water, Rye Flour (5%), Sunflower Seeds (5%), Wheat Protein, Toasted Rye Flakes (2%), Yeast, Dried Roasted Barley Malt Extract, Fermented Wheat Flour, Vegetable Oils and Fat [Rapeseed Oil, Palm Fat, Palm Oil], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Molasses Sugar, Salt, Soya Flour, Spirit Vinegar, Flour Treatment Agent (Ascorbic Acid)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.