Is Abbott's Bakery Light Rye Bread Sandwich Slice Loaf 680g Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Light rye offers a mild, slightly tangy flavor with a soft yet subtly dense crumb and thin, even slices. Customers report consistent slicing and reliable freshness. Common uses include toasted breakfasts, deli-style sandwiches, and open-faced toppings; it holds fillings without becoming soggy and toasts evenly for crisp edges and aroma.

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Why it's not low FODMAP

soy flour
rye meal
rye flour
wheat
barley malt flour
fermented wheat flour
wheat flour

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Wheat Flour, Water, Rye Flour (11%), Rye Meal (5%), Baker's Yeast, Vinegar, Wheat Gluten, Iodised Salt, Canola Oil, Fermented Wheat Flour, Soy Flour, Barley Malt Flour (0.5%), Vegetable Emulsifiers (481, 472e), Vitamins (Thiamin, Folic Acid), Processing Aid (Wheat).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.