Is Rudi's Organic Bakery Gluten-free Multigrain Sandwich Bread, 18 oz Low FODMAP?
Description
Hearty, slightly nutty flavor with a dense but tender crumb; slices are sturdy and hold up to sandwich fillings, toasting, and grilling or reheating without falling apart. Reviewers commonly note good sliceability, pleasant chew, and reliable performance for packed lunches, while some report occasional crumbliness and variable freshness between loaves.
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Description
Hearty, slightly nutty flavor with a dense but tender crumb; slices are sturdy and hold up to sandwich fillings, toasting, and grilling or reheating without falling apart. Reviewers commonly note good sliceability, pleasant chew, and reliable performance for packed lunches, while some report occasional crumbliness and variable freshness between loaves.
Ingredients
Water, Modified Tapioca Starch, Brown Rice Flour, Cane Sugar, Rice Starch, Canola Oil, White Sorghum Flour, Brown Teff Flour, Egg Whites, Molasses, Modified Potato Starch, Organic Amaranth Flour, Organic Sunflower Seeds, Oats, Yeast, Psyllium Husk, Organic Brown Flaxseed, Sea Salt, Golden Flaxseed, Modified Cellulose Gum, Organic Millet, Organic White Distilled Vinegar, Guar Gum, Cultured Brown Rice, Contains: Eggs
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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