Is Executive Class Gourmet Salmon, Cheeses & Treats Gift Basket Vegetarian?


Ingredients
This Gourmet Gift Basket Includes: Smoked Gouda Cheese, Ounces Of Imported Caviar, Wild Alaska Smoked Salmon, Spanish Olives, Irish Cream Ground Coffee, Parmesan Crips, Chocolate Filled Shortbread Cookies, Dark Chocolate Cookies, Caribbean Rum Cake, Jumbo Cashews, Spring Onion Crackers And Triple Chocolate Bliss Cookies
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


