Is Exo Cricket Protein Bar - Chocolate Fudge Brownie -- 12 Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • natural flavor salt citric acid
  • unsweetened chocolate
  • cocoa butter
  • chocolate chips

natural flavor salt citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Prebiotic Dietary Fiber, Protein Blend (Cricket Powder, Pea Powder, Egg White Powder), Almonds Pea Crisps (Pea Protein Isolate, Pea Starch, Rice Flour), Agave Syrup, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Natural Flavor Salt Citric Acid, Monk Fruit Extract, Coconut Oil

Check Exo Cricket Protein Bar - Chocolate Fudge Brownie -- 12 Bars against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Exo Cricket Protein Bar - Chocolate Fudge Brownie -- 12 Bars is available at 1 retailer

Vitacost

About this product

Protein Bar · Bar

Flavor
ChocolateySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The Go