Is Exo Cricket Protein Bar - Chocolate Fudge Brownie -- 12 Bars Low FODMAP?
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Why it's a maybe for low FODMAP
- chocolate chips
- natural flavor salt citric acid
- agave syrup
- pea protein isolate
- +3 more
chocolate chips
Dietitian noteChocolate often contains lactose, which makes it high or low FODMAP depending on serving size. Check the Monash app for more details. Dark chocolate, however, contains less lactose and is low FODMAP at a normal serve.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Prebiotic Dietary Fiber, Protein Blend (Cricket Powder, Pea Powder, Egg White Powder), Almonds Pea Crisps (Pea Protein Isolate, Pea Starch, Rice Flour), Agave Syrup, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Natural Vanilla Extract), Natural Flavor Salt Citric Acid, Monk Fruit Extract, Coconut Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Exo Cricket Protein Bar - Chocolate Fudge Brownie -- 12 Bars is available at 1 retailer
About this product
Protein Bar · Bar