Is Exottics Gourmet Ice Cream, Red Bean Low FODMAP?

Ingredients

Cream, Skim Milk, Water, Sugar, Corn Syrup, Nonfat Dry Milk, Red Beans (Azuki Beans, Water, Sugar, Corn Syrup), Natural Azuki Flavor, Stabilizer (Locust Bean Gum, Guar Gum Standardized With Sugar And Calcium Sulfate As Processing Aid), Beet Juice Added As

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Ice Cream · Frozen