Is Explore Cuisine Organic Gluten Free Red Lentil Pasta, Penne, 8 Oz Vegetarian?

Description
Mild, slightly nutty flavor with a firm, slightly grainy texture that holds shape well after cooking; commonly paired with tomato, cream, or pesto sauces, used in pasta salads, bakes, and quick skillet dishes. Reviewers note quick cooking time, tendency to become soft if overcooked, and overall good sauce adhesion reported.

Description
Mild, slightly nutty flavor with a firm, slightly grainy texture that holds shape well after cooking; commonly paired with tomato, cream, or pesto sauces, used in pasta salads, bakes, and quick skillet dishes. Reviewers note quick cooking time, tendency to become soft if overcooked, and overall good sauce adhesion reported.
Ingredients
Organic Red Lentil Flour, Organic Brown Rice Flour, Manufactured In An Allergen Free And Dedicated Gluten Free Facility
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.