Is Express by Chef Woo Hot & Spicy Shrimp Ramen Noodles, Hot & Spicy Shrimp Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

disodium inosinate
natural flavors
riboflavin

disodium inosinate

Dietitian note

Disodiuminosinate, sometimes appearing on labels as sodium 5'- inosinate, is an additive found in instant noodles, potato chips, and other snacks, is usually made from meat but can be made from tapioca starch as well. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SEASONING (SALT, SUGAR, SPICES, MALTODEXTRIN, AUTOYZED YEAST, SOY SAUCE, HYDROLYZED SOY & CORN PROTEIN, YEAST EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, ONION & GARLIC POWDER, CARAMEL COLOR, CITRIC ACID, PAPRIKA EXTRACT, NATURAL FLAVORS, XANTHAN GUM), DRIED CARROT, SALT, DRIED ONIONS, DRIED PEAS, DRIED CORN, POTASSIUM CARBONATE, SODIUM, CARBONATE, GUAR GUM, SODIUM TRIPOLYPHOSPHATE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.