Is Extend Nutrition Bar, Yogurt & Berry, 9g Protein, 4 Ct Gluten Free?

Ingredients

PROTEIN BLEND (SOY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), PREBIOTIC TAPIOCA FIBER, NO SUGAR ADDED STRAWBERRY LAYER (MALTITOL SYRUP, VEGETABLE OIL (PALM KERNEL, PALM OIL), STRAWBERRY JUICE CONCENTRATE. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: NATURAL FLAVOR, WATER, SODIUM CITRATE, SOY LECITHIN, CITRIC ACID, CARROT AND BLACK CURRANT JUICE FOR COLOR, SALT, CARRAGEENAN), UNCOOKED CORNSTARCH, VEGETABLE GLYCERINE, MALTITOL, ALMONDS, SOY PROTEIN ISOLATE, SORBITOL, PALM KERNEL OIL, CALCIUM CARBONATE, NATURAL FLAVORS, RICE STARCH, VITAMIN MINERAL BLEND (ALPHA-TOCOPHEROL ACETATE, BIOTIN, NIACINAMIDE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, VITAMIN K, VITAMIN B-12, FOLIC ACID, VITAMIN D-3, PYRIDOXINE HCL, RIBOFLAVIN, THIAMIN, DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, FERRIC ORTHOPHOSPHATE, ZINC CITRATE, MANGANESE GLUCONATE, COPPER GLUCONATE, POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE HEXAHYDRATE, SODIUM MOLYBDATE DIHYDRATE), WHEY POWDER, MILK PROTEIN CONCENTRATE, SALT, VANILLIN, SOY LECITHIN, CITRIC ACID, STEVIA.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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